Home » Catalog My Account  |  Cart Contents  |  Checkout   
SEARCH: Web mindhorizon.com
Powered By: Google Logo Bookmark mindhorizon.com
E-mail Signup

Stressed? Sign up and receive my FREE Progressive Relaxation MP3 download. You'll feel relaxed in no time!

* E-mail Address:     First Name:     Last Name:         * = Required Field.
Navigation
Home
Product Catalog
Suggest a Product
Reflections Blog
Links
Contact Me
Product Categories
Diet & Weight Loss
Health
Self-Help
What's New? more
Developing Full Potential
Developing Full Potential
US $14.95
US $9.97
Your Assurances
Official PayPal Seal

HONESTe Online Member Seal Click to verify - Before you buy!
Information
Privacy Notice
Conditions of Use
Quick Find
 
Use keywords to find the product you are looking for.
Advanced Search
Progressive Relaxation
Relaxation techniques such as Progressive Relaxation can reduce stress symptoms and help you enjoy a better quality of life.  The word "relax" has its origin in the Latin word "relaxare" which means "to loosen". When we practice relaxation techniques we are in effect loosening tension, releasing tightly held energy and letting go.  Progressive Relaxation is a way of releasing stress by consciously relaxing various parts of the body until the entire body is relaxed.  Practicing relaxation techniques regularly provides many benefits including:
  • Reduced muscle tension
  • Decreased blood pressure
  • Increased energy
  • More restful sleep
  • A calm emotional state
  • Reduced anger and frustration
  • Improved concentration
  • Heightened problem-solving abilities
  • A boost in motivation and productivity
  • Increased immunity
  • Decreased sensitivity to pain
The version of Progressive Relaxation presented here does not include tensing the muscles since some find doing so counterproductive.  This form of Progressive Relaxation is featured in many of the audios sold on this site.

Sign up for our newsletter and receive our free Progressive Relaxation MP3 download.  The sign-up form is in the left column of this page.  The running time of the audio is 9 minutes 27 seconds.
Shopping Cart more
0 items
Sign in
E-mail address:


Password:
(forgotten)



Are you a new client?
create an account
Bestsellers
01.Prosperity Plus
02.Goodbye Stress
03.High Self Esteem/Confidence
04.Developing Intuition/Creativity
05.Stop Herpes Outbreaks
06.Thinking Your Way Slim—Mind Over Platter
07.Emotional/Mental Block Release
08.Hypnosis for the HCG Diet: Very Low Calorie Phase
09.Developing Full Potential
10.Super Memory
Reviews more
SlenderWise Permanent Weight Loss Program Series
The program is terrific. You provided the tools I needed. ..
Testimonials more
Thanks for your help! I came to you fearful, worried, depressed, anxious and in panic. This was du...
Read more...
E. K.
Articles by
Articles
New Articles
All Articles
Brain Waves (7)
Health (1)
Hypnotherapy (3)
I Ching (2)
Intuition (1)
Meditation & Visualization (5)
Prosperity (16)
Self-Hypnosis (6)
Self-Improvement (7)
Weight Loss (22)
Well-being (3)
Tell A Friend
 
We'd love it if would you tell a friend about us. Just enter their e-mail address and click the envelope. You can then also add a messege on the next page.
  Saturday 19 May, 2012     635652 requests since Monday 28 August, 2006  

Copyright © 2012 Mind Horizon • Site developed and maintained by Roxann Higuera (Microsoft Word version of résumé)
Images on this site © Andres Rodriguez, Bob Ainsworth, Daniel Sroga, Iryna Shpulak, Ieva Geneviciene, Karen Struthers, Kirsty Pargeter, Kim Pin Tan, Carl Durocher, Jurgen Ziewe, Eric Pemper, Tanya Weliky, Yuri Arcurs, Zdenka Micka, Aleksandr Frolov, Idrutu, Dmitriy Shironosov — Agency: Dreamstime.com
Powered by osCommerce

Disclaimer: Nothing on this website is intended to diagnose, treat, or cure any medical condition of whatever nature, and shall not be construed as medical advice, implied or otherwise. Information on this site is intended to be for educational edification and use only.