How Hypnotherapy Can Help You

When most people think of hypnotherapy, they think about smoking cessation or weight loss. The ability of hypnosis to help is much broader than that. Hypnotherapy is a faster, more effective way than other conventional treatments to get results. A survey of psychotherapy literature reported the following findings:

  • Psychoanalysis: 38% recovery after 600 sessions
  • Behavior Therapy: 72% recovery after 22 sessions
  • Hypnotherapy: 93% recovery after 6 sessions

This study clearly points out that hypnosis is more effective and works more quickly than traditional talk therapy or psychoanalysis.

* Source: “Hypnotherapy: A Reappraisal” by Alfred A. Barrios, Ph.D. published in Psychotherapy: Theory, Research and Practice (Spring, 1970)

Below is a list of just some of the ways hypnotherapy can help you.

  • Abandonment
  • Addictions
  • Aggression
  • Anger
  • Anxiety
  • Assertiveness
  • Athletic Abilities
  • Attitude Adjustment
  • Bed Wetting
  • Bruxism (grinding your teeth)
  • Career – Motivation, Growth & Success
  • Career Problems
  • Children’s issues
  • Chronic Pain
  • Confidence
  • Control Issues
  • Controlling Behaviors
  • Cravings
  • Creativity
  • Death or Loss
  • Decision-Making Skills
  • Dreams
  • Emotional Blocks
  • Energy Enhancement
  • Exam Anxiety
  • Exercise
  • Fear of Success or Failure
  • Fears & Phobias (dentist, doctor, flying, heights, closed or open spaces, water, animals, social situations, death)
  • Forgiveness (of self or others)
  • Frustration
  • Goal and Success Achievement
  • Goal Setting and Achievement
  • Guilt
  • Habit Changes
  • Habits (Control, Change)
  • Headaches/migraines
  • Health and Rejuvenation
  • Helplessness
  • Hopelessness
  • Hostility
  • Hypochondria
  • Income – Maximize Earning Potential
  • Inferiority
  • Insecurity
  • Insomnia
  • Irrational Behavior
  • Irritability
  • Jealousy
  • Lack of Enthusiasm or Direction
  • Lack of Initiative
  • Lost & Misplaced Items Rediscovered
  • Memory and Focus
  • Memory Recall
  • Mistrust
  • Motivation
  • Moving and Relocations
  • Nail Biting
  • Negative Feelings and Emotions
  • Nightmares
  • Obsessions
  • Obsessive Behaviors or Habits
  • Overly Critical
  • Pain Management
  • Panic Attacks
  • Passive Aggressive
  • Past Life Exploration
  • Perfectionism
  • Performance Anxiety and/or Enhancement
  • Pessimism
  • Premature Ejaculation
  • Problem-Solving Skills
  • Procrastination
  • Rejection
  • Relationship Enhancement
  • Relationships – Attract the Perfect Mate
  • Relaxation
  • Relocation Issues
  • Resistence
  • Responsibility
  • Sales Skills/Motivation
  • Self Esteem
  • Self-Awareness
  • Self-Blame
  • Self-Confidence
  • Self-Control
  • Self-Criticism
  • Self-Defeating Behaviors
  • Self-Expression
  • Self-Hypnosis
  • Self-Image
  • Sexual Problems and Difficulties
  • Sleep Discomforts/disorders
  • Smoking Cessation
  • Spiritual Growth
  • Sports Performance
  • Stress Management
  • Stubborn
  • Study Habits
  • Stuttering
  • Substance Abuse
  • Success
  • Superiority
  • Teeth Grinding
  • Test Anxiety, Effective Test Taking Techniques
  • Thumb Sucking
  • Time Management
  • Trauma
  • Weight Control
  • Worry