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Articles by Kathryn Martyn, M.NLP
Kathryn Martyn, Master NLP Practitioner, EFT counselor, author of the free e-book: Changing Beliefs, Your First Step to Permanent Weight Loss, and owner of OneMoreBite-Weightloss.com.

Get The Daily Bites: Inspirational Mini Lessons Using EFT and NLP for Ending the Struggle with Weight Loss.
For more information, please visit this author's web page.
Displaying 1 to 4 (of 4 articles) Result Pages:  1 
Below is a list of articles with the most recent ones listed first.
Your Words Affect Your Weight Loss - Stop the Struggle by Kathryn Martyn, M.NLP Topic: Weight Loss
Are you Telling Yourself It's Too Hard to Lose Weight? Telling yourself you have to "struggle with this weight issue for the rest of my life," is as good as telling yourself there's no point in trying. "Why bother? I'll just gain it right back. It's no use. I might as well eat more cake. Poor me. Li...
Published: Wednesday 16 April, 2008
Help Me, I'm Addicted to Sugar by Kathryn Martyn, M.NLP Topic: Weight Loss
A client wrote, "Help me! I thought I was finally getting a handle on my weight issue but the sugar is killing me. I had an awful day. I won't even tell you what I ate today because it is just so unbelievable. All I will say is that 90% of my food today consisted of sugar! I really, really need some...
Published: Wednesday 16 April, 2008
Overcoming Resistance to Exercise by Kathryn Martyn, M.NLP Topic: Weight Loss
If someone mentions exercise do you think, "I hate to exercise. There's no way I'm doing that. Exercise is hard, it's a drag, it takes too much time." These types of beliefs may be keeping you from discovering a fun way to add to your weight loss plan.
Published: Wednesday 16 April, 2008
Get Back Weight Loss Motivation with NLP: Setting an Anchor by Kathryn Martyn, M.NLP Topic: Weight Loss
A client recently wrote saying, "When I was losing the weight I felt so good about my exercise and weight loss I actually considered going into the health field. I want to get that [feeling] back!" It can be easier than you think to "get that feeling back." That's exactly the type of situation when...
Published: Wednesday 16 April, 2008
Displaying 1 to 4 (of 4 articles) Result Pages:  1 
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